Cliff’s Workout

I will be trying a few new things working out this time around to help avoid injury.  I will be introducing pyramid workouts and using a workout tool called Fat Gripz.  These are supposed to reduce the strain of weights on my shoulders and elbows.

A summary of my workouts will be as follows:

• Day 1 Chest
  • 3-4 exercises, with 5 sets each via pyramid workout.
  • Exercises (vary per day)
    • Dumbell Press (Flat, Incline)
    • Bench Press (Flat, Incline)
    • Dumbell Fly
    • Machine Fly
    • Pushups
• Day 2 Legs/Abs
  • 3 Exercises, 3-4 sets on each
  • Exercises
    • Squat
    • Lunge
    • Dead Lift
• Day 3
  • Tris/Shoulders
• Day 4
  • Back/Bis

Dena’s Workout