Recipes

Almond-Flax Crusted Chicken Wings

We adapted Dr. Hyman’s delicious recipe for chicken breasts and applied it to chicken wings when entertaining guests at the apartment to watch football. These were definitely a hit! For me, my goal is always to make things that taste delicious even to people that are not detoxing. For this recipe, I omitted the onions that are listed in the recipe and create 2.5x the liquid mixture that was covering the chicken wings in order to cover all the surface area. We had a lot of wings (approx 24)! Also, we did not let the chicken marinate 1-24 hours prior to making the dish to enhance the flavor. There were some hungry mouths to feed! We ended up cooking these for 10 minutes and flipping them and cooking for an additional 10 minutes on the other side. I suggest purchasing a meat thermometer to double check the internal temperature of these. In general, for chicken you are looking for a final internal temperature of 165º F for white meat and about 180º F for dark meat. (USDA recommendations).

Enjoy!

-Dena

http://drhyman.com/blog/2010/05/18/recipe-almond-flax-crusted-chicken/

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